Do Yoga and get slim fast concept has been in the market since a very long time. The idea seems right to many people: Yoga makes you slim. But, traditionally speaking Yoga and slimness are nowhere around each other. Yoga means: getting connected with God Almighty (the postures have a few spiritual significances behind them). This post is a wake up call for all those who have fallen into the wrong trap of the greatest myth: Yoga is created for physical fitness and for becoming slim.
The earlier Indian Gurus who had obtained their self realization, wanted to give realization to their disciples too (who were very few in number). But for getting your Yoga you had to become pure (mentally). There are a few energy centres within our body (in the subtle system or the nervous system on the grosser level) called chakras which when cured make the chances of a disciple to get his self-realization higher.
Hence the Gurus used to guide their disciples and used to remedy a set of asanas (body postures) to the disciples which would work like a set of tablets for curing certain Chakras of their disciples. But, these asanas have to be done properly and only till the energy centre is healthy enough so that the disciple will be able to meditate and get his connection with the Divine as soon as possible.
What do scientists say about Yogasana and becoming slim? The scientists have surprisingly come up with a unique reason of how a person can become slim through the practice of Yogasanas: A person doing Yoga regularly gets rid of the main cause why he has become obese. Mindless eating according to scientists is the main reason why people become obese which we know is true. A person practicing Yogasana on the other hand was found to eat as much as is sufficient and completely aware of the present situation of his stomach. You may also enjoy reading: Mind and obesity.
In the modern times yog-asanas have been used for reasons unknown whatsoever. If you are doing yog-asana for becoming slim traditionally it will not help you to achieve the actual goal that you are supposed to obtain from it. Doing all the asanas blindly is like drinking a box-full of tablets. Yogasana is meant for a higher reason and should not be mis-used. Yes certain yog-asanas can help you become slim. But, don't you think that doing exercise at the place where you are sitting can be a more comfortable option. Pranayam is a more comfortable way of losing fats. And of course it is definitely true that certain yogasanas can help you become slim.
It is true that Yog-asana was also created to give a healthy life to people. Hence you can do Yog-asana to become slim and not just that but your habit of mindless eating stops thus helping you to become slim fast and lost that extra fat on your body and look slim and tidy like never before. The reason why I stress on the spiritual side of the picture is because it comes with spiritual benefits too. So why take single benefit out of a knowledge which actually gives you double benefits! Yog-asana can 100% be used for becoming slim if done properly. People who are too obese cannot help doing heavy exercises and hence it is said for them to do yog-asana till they become slim enough to start running to get slim faster. You may also like to take a look at sweating out to become slim.
No comments:
Post a Comment