How or why do we accumulate fats. Ever wondered where all the fat in our tummy came from and why. The reasons are many which if known properly can help you on your journey to become slim as quickly as possible.
The main reason why we accumulate fats is because of mindless eating. We never bother to see whether our stomach has been filled or not. One needs to be alert about the amount of food that he needs so that he can prepare himself and control himself so that he can become slim again.
Another major reason for losing your slim image and accumulating fats is the temptation that your mind cannot handle. You see anything you like and you just eat it without even thinking about the hygiene of your body.
Cheese and other bakery products which are made out of heavy fats are the main reason for the fats accumulating in your body. Always use refined sunflower oil or olive oil or even mustard oil are very good oils for the purpose of cooking. They have very little fats and are very healthy for the heart (especially mustard oil).
The greatest reason why we accumulate fats is because our intestine absorbs these (in our specific cases) very easily. That is why even if a fat guy eats little his stomach grows very easily as compared to a slim guy. The most important reason why we accumulate fats is because we never use them. Use the fats stored in your body: do some work. Sitting like a lazy dude will definitely make you more fat. Here are a few exercises to lose fats quickly.
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